Category: Aero Wheel Science

  • How Road Vibration Transfers to the Cyclist

    Our latest research is looking at vibration and how it impacts cycling wheels, rolling resistance, and most recently, the cyclist.  What know that vibration in a human creates micro tears in the muscles and the body attempts to stabilize itself, both leading to fatigue.  Our theory states that if you can manage the vibration through…


  • IM Hawaii & IM Kona Wheel, Tire, & Tire Pressure

    I recently visited The Big Island of Hawaii and reviewed the bike course for Ironman Hawaii 70.3 and Ironman Kona. I’ve spent time studying the course and have been fortunate to attend the World Championship race seven times. Over the years I’ve learned a lot and hope this article will help prepare you for your…


  • Why Lower Tire Pressures for Wider Cycling Tires and Rims

    Wider wheels = faster wheels. However, the key to getting the most out of a wider internal rim width wheel is accurate tire pressure. If you haven’t lowered your tire pressure, you’re losing time. This article walks you through why lower pressures are required for larger tires or wider rims. Casing Tension in Cycling Tires…


  • How a Cycling Wheel Supports its Load

    You probably know that wheels are an essential component of a bike’s design, but have you ever wondered how the spokes of the wheel work to keep it rolling? In this article, we’ll explore the highly debated question, “Does a Cycling Wheel Stand on the Bottom Spokes or Hang from the Top Spokes?” Does a…


  • How Carbon Fiber Wheels Lower Vibration and Make You Faster

    Cycling wheels are one of the closest components to the surface of road and their design and materials can significantly impact the ride quality. (Note: a wheel does not include a tire.) One of the factors that affects the ride quality is the wheel’s ability to absorb vibration generated from the road surface. Carbon fiber…


  • IM Oceanside Wheel Selection for Coastal Courses

    On April 1, 2023, Ironman Oceanside kicks off. For many, this represents the start of a new triathlon season after a long winter. If you are participating in Ironman Oceanside you’re likely making your final preparations for the big day. This post is to help you prepare your ideal wheels, tires, and tire pressure to…


  • Setting Tire Pressure On A Nascar Track – Clash Miami

    Last week I was invited to Clash Miami to run a wheel pit for the pro races. To make a long story short, Clash Endurance created a triathlon series that takes place on Nascar track. I was on site at Homestead-Miami Speedway, host of Clash Miami, with a number of FLO wheels incase a pro…


  • Being An Efficient Cyclist – Aerodynamics

    This is part two of the series Secret To Fast Cycling: How To Be An Efficient Cyclist. In part 1, we discussed cycling efficiency and mechanical systems. Today, we apply these concepts to aerodynamics.  Aerodynamics is important for you as a cyclist because regardless of how fast you are on the bike, understanding how to…


  • Secrets To Fast Cycling

    The goal for any cyclist is to use whatever you put into pedals to move you forward, efficiently. In my 10 years in this industry, it never fails that the fastest athletes find every mechanical advantage they can. This article is the introduction for how to be an efficient cyclist. Throughout this series we will…


  • When The Rule of 105 Can Make You Slower

    The rule of 105 for a cycling wheel states the following: The Rule of 105 states that the rim must be at least 105% the width of the tire if you have any chance of re-capturing airflow from the tire and controlling it or smoothing it. This was originally coined by Josh Poertner, who spent…


  • FLO Rolling Resistance and Bike Wheels

    PODCAST TRANSCRIPTION This is “Faster,” a podcast by FLO Cycling. In each episode, we interview industry experts to educate you, challenge you, and even change the way you train, so you become faster. When we’re not creating this podcast, we’re working on other ways to make you faster. At FLO, we design and manufacture some…


  • FLO Aerodynamics and Bike Wheels (Faster by FLO Podcast #57)

    PODCAST TRANSCRIPTION This is “Faster,” a podcast by FLO Cycling. In each episode, we interviewed industry experts to educate you, challenge you, and even change the way you train so you become faster. When we’re not creating this podcast, we’re working on other ways to make you faster. At FLO, we design and manufacture some…


  • The Fastest Cycling Wheels Optimize Rim Width & Rim Depth

    For bike wheels, is deeper always faster? Most people believe that a deeper cycling wheel automatically makes a faster cycling wheel. A deep section wheel is on almost every performance cyclist’s wish list. For years, we’ve stated that the fastest cycling wheels optimize both width and depth. Until recently, we haven’t been able to show…