Training + Performance

  During the 70.3 World Championships last year, athlete Josh Amberger was staying with me.  He received a tweet from […]

To get faster on the bike, there’s an optimal, science-backed training process to follow. The results of your race season […]

To escalate our fitness beyond base training, we will progress through a second phase in the training plan process, which […]

To refine our cycling abilities and achieve peak fitness, making both highly specific to our cycling discipline and racing demands, […]

Getting faster isn’t confined to training within the typical Base, Build, and Specialty training phases. You have other options to […]

Heart rate and power are commonly discussed values when talking to cyclists. If you are unsure what the numbers mean, […]

If you want to use a heart rate monitor or power meter for training, but don’t know how, you’re not […]

You’ve wanted a new set of race wheels or a bike for a long time. For months you’ve dreamed of […]

Research shows a lack of confidence has a negative effect on your performance. As a cyclist, having confidence in your […]