Category: Training + Performance
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Getting Faster with Dan Lorang (Faster by FLO Podcast #55)
PODCAST TRANSCRIPTION Jon: This is “Faster,” a podcast by FLO Cycling. In each episode, we interview industry experts to educate you, challenge you, and even change the way you train, so you become faster. A few episodes ago, we spoke with Sebastian from INSCYD on the amazing work they’re doing with metrics and sports science.…
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Polarized Training – A Detailed Look with Stephen Seiler
PODCAST TRANSCRIPTION Chris: Welcome to the “Faster” podcast by FLO Cycling, the podcast where we talk about anything and everything that makes you faster on your bike. This is Season 1, Episode 13, and today we have Dr. Stephen Seiler joining us on the show. Dr. Seiler is a vice rector at the University of…
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How Are Heart Rate And Power Used For Training?
If you want to use a heart rate monitor or power meter for training, but don’t know how, you’re not alone. Unfortunately, the simple act of owning either device will not make you faster. To make fitness gains, you’ll have to make sense of the numbers. This article will explain how using heart rate and…